Free guide for men over 50
Your first seven days to feeling stronger and more in control.
A practical starter plan for men over 50—built around ordinary food, short strength sessions and walking, without a crash diet or living in the gym.
- One useful action for each of your first seven days
- A gentle three-exercise starting session to repeat when comfortable
- Four simple building blocks for balanced meals
- A walking routine and space to plan your next habit
111 → 82 kgMy own journey
30+ yearsIn fitness
Level 3Personal trainer
IAN ROSS FITNESS
The Strong Over 50 Starter Guide
STRONG OVER 50
Why I made it
This is the guide I wish I had at 58.
I was around 17½ stone, with blood sugar moving towards the diabetic range, high triglycerides and a heart-risk score my GP wasn’t happy with.
I didn’t fix it through an extreme regime. I used ordinary food, resistance training and a lot more walking. This guide turns those principles into a first week you can actually follow.
This is practical coaching guidance, not medical advice. Always discuss diagnosed conditions, medication and blood-test results with your GP.
It’s not too late. It’s just not started yet.
Start with the free guide and make your next step a useful one.
Get the free guide