Lower-contact personal coaching

Three-Month Foundation

A personalised three-month workout and nutrition structure, delivered through Everfit, with a clear written progress summary at the end of each month.

£75 per month

One click starts a recurring monthly subscription. Stripe charges £75 today and then £75 each month until you cancel. The initial programme covers three months; this is not a fixed three-payment contract.

Join for £75/month Ask Ian before joining

What is included

A complete starting structure

An initial consultation to understand your starting point, training history, equipment and priorities.
A personalised workout programme designed as a three-month schedule, for home, gym or a suitable mixture.
Personalised, practical nutrition targets and structure within Ian's coaching scope. This is not medical nutrition therapy, diagnosis or treatment.
Programme delivery, exercise guidance and progress tracking through Everfit.
A written progress summary by email at the end of every month.
After the initial three-month schedule, Everfit access, programme continuation and appropriate updates, and the monthly emailed summary continue while your subscription remains active.

Important distinction

Lower contact by design

The Foundation plan does not include weekly one-to-one calls, weekly coaching reviews, priority daily support or the regular coaching contact included in the higher tiers.

If you know you need frequent accountability, feedback and adjustments, the £129 monthly plan is the best fit for most people.

Compare the plans

The plan is personal. The contact level changes.

Foundation suits someone comfortable following Ian's structure more independently. For £54 more each month, Online Coaching adds the weekly review, feedback and direct support that make it the best fit for most people.

Comparison of Three-Month Foundation, Online Coaching and Premium 1-to-1
Feature	Foundation£75/month	Online Coaching£129/month Best fit for most people	Premium 1-to-1£199/month
Initial consultation	Included	Included	Included
Personalised training programme	Included	Included	Included
Personalised nutrition guidance and structure	Included	Included	Included
Everfit delivery and progress tracking	Included	Included	Included
Review rhythm	Monthly written email summary, with appropriate programme continuation and updates	Weekly review and adjustments	Weekly review and adjustments
Regular message and voice-note coaching	Not included	Included	Included
Video form review	Not included	Included	Included
Weekly live coaching session	Not included	Not included	Included weekly
Priority daily support	Not included	Not included	Included
Kent in-person option	Not included	Not included	Included as an option
Monthly price	£75 monthlyRenews until cancelled	£129 monthlyRenews until cancelled	£199 monthlyRenews until cancelled

Foundation remains personalised coaching with lower contact—not a generic template. All plans renew monthly until cancelled.

Foundation · £75/monthJoin Foundation securely

Online Coaching · £129/monthFor £54 more: weekly reviews, regular adjustments, direct coaching, video form feedback and ongoing accountability.Book a Strong Start conversation

Premium 1-to-1 · £199/monthDiscuss Premium with Ian

Billing and cancellation

Clear monthly billing

The £75 Foundation subscription renews automatically each month until you cancel. Cancelling stops future renewals; it does not retrospectively refund time already billed. The checkout shows the current charge before payment. After payment, Ian will email you with the next steps for your initial consultation and Everfit setup.

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