The approach
Why structured coaching works
One realistic direction instead of disconnected workouts and conflicting diets.
Straight answers from Ian
Understand the plan before you begin
Short, practical explanations of how Strong Over 50 coaching works, what each option includes and why the programme is designed around real life.
Start here
Which coaching option is right for you?
Ian explains the lower-contact £75 monthly Three-Month Foundation, why £129 monthly coaching is the best fit for most people who want regular accountability and a monthly video call, and the weekly video call included with Premium 1-to-1 at £199 per month.
Useful before you join
How the coaching works
Watch the subjects that matter to you. There are no dramatic promises—just a clear explanation of the process and the support available.
The process
Your first 12 weeks
Baseline, consistency and intelligent adjustment from your real results.
Everfit
How online coaching works
Your plan, demonstrations, progress and personal support in one place.
Food
Nutrition without extremes
Ordinary meals, useful protein and evidence-led adjustments—not perfection.
Real life
Train wherever life takes you
A personal programme can work at home, in a gym or while travelling.
Support
Why accountability matters
Regular review, sensible adjustments and no judgement when life gets busy.
Getting started
It is not too late
Start from your current ability and progress at a pace that makes sense.
Still not sure what would suit you?
Book a calm conversation with Ian. You do not need to choose a package before you speak.