IRIan Ross FitnessStrong Over 50Back to the main website

Your personal starting point

Build your Strong Over 50 roadmap

Estimate where you are now, see a realistic planning window and identify the first priorities that fit your available time.

Which picture is closest to you now?

Choose the nearest visual range. This is not a diagnosis and does not need to be exact.

Representative men over 50 at approximately 35, 25, 20 and 15 percent body fat
Your current measurements

These figures make the planning range more useful. Measure your waist around the midpoint between your lowest rib and the top of your hip.

Why waist matters: waist-to-height ratio is a practical screen for central fat. The result will show yours alongside your estimated body-composition route.

What can your week realistically support?

A plan must fit the time and experience you actually have—not an imaginary perfect week.

Leave blank if you do not know. Self-reported intake is only a starting estimate and must be checked against your real weight trend.

Where should Ian send your roadmap?

Your result appears immediately. These details also place the assessment in Aztek so Ian can review the actual answers rather than asking you to repeat them.

Your indicative planning window

Visual starting estimate
Indicative fat-loss route
Waist-to-height ratio

Your first three priorities

    Send Ian my questionsChoose a call time

    This is a coaching estimate, not a medical diagnosis or guaranteed completion date. Body-fat pictures, calorie estimates and formulae all have limitations. Speak to your GP before significant dietary or exercise changes if you have a health condition, take medication or have symptoms.